Can eating nuts extend life? Research backs ‘handful a day’ to prevent early death
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Fats in Nuts Help Lower Bad Cholesterol
as confirmed by a new study by the Mayo Clinic Copyright 2008 San Antonio Express-News All Rights Reserved San Antonio Express-News October 15, 2008 Wednesday STATE&METRO Edition TASTE; Pg. 5F 362 words Fats in nuts help lower bad cholesterol Bonnie Walker Even if we’ll pay a little more for our pecans this year, these and [...]
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Going Nuts about Nuts
It seems as though scientists are discovering new benefits of eating nuts every day — weight maintenance and reduced risk of disease. The excerpts below share some of the latest discoveries. “Consistent evidence for the health benefits of nuts has been accumulating since the early 1990s. Frequent nut consumption has been linked to a reduced [...]
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The Power of Nuts
A series of large studies, including the Nurses’ Health Study of 76,464 women and the Health Professionals Follow-Up Study of 42,498 men, found that the more nuts people consumed, the less likely they were to die at any given age, especially of cancer or heart disease. And a clinical trial conducted in Spain showed that death rates were [...]
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Healthier Eating is also good for the environment!
A study from Cornell University demonstrates a correlation between junk/unhealthful food and energy costs. Artificial stuff, junk food and red meat all require more energy and natural resources to produce than fruits, nuts, veggies, etc. So by eating real foods, you are not just helping your health – you are also helping reduce greenhouse emissions. [...]
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The Media’s Nuts about Nuts & Spice
The Chicago Tribune and SHAPE are raving about the new KIND Nuts & Spice bars. SHAPE’s editors preferred Vanilla Madagascar Almond over yogurt, while The Chicago Tribune selected Dark Chocolate Cinnamon Pecan as its flavor of choice. Despite their personal preferences, both publications agreed that KIND’s newest flavors are the most deliciously satisfying low-sugar snack [...]
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