If you are health conscious, the Glycemic index is definitely of interest to you. The Glycemic index ranks carbohydrates based on how quickly they convert to glucose in the human body. This is important because carbs that increase blood levels quickly, also increase insulin levels quickly, which carries serious consequences for those with diabetes.
Studies show that nuts rank low on the Glycemic index and are good for people trying to monitor their cholesterol, and are the perfect snack because they keep you full for longer. Almonds are especially championed for their ability to lower your cholesterol. The Diabetes Monitor points out that although nuts are mostly fat, they are incredibly helpful in maintaining a healthy lifestyle.
Spotted by Daniel Lubetzky, Redacted by Adeena Schlussel
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