Dr. Jordan Metzl’s Prescription for Health
Years ago on my honeymoon, playing volleyball in the beach in Ko So Moi in Thailand, I was told I tore my ACL and would need surgery. Fortunately I visited Dr. Jordan Metzl, and he helped me heal without surgery. To this date, I do some exercises that help me keep my knees strong. Dr. Metzl has helped me for years to learn how to heal myself from athletic injuries.
Dr. Metzl just came out with a book, “The Athlete’s Book of Home Remedies,” available on Amazon, and I wondered if it would live up to his excellent guidance in person. Then yesterday I develop a deep pain in my heel – on the bottom of my foot, and couldn’t walk. I thought I would have to visit Dr. Metzl but I looked at the book just in case. Within minutes I followed his guidance, and started getting on the road to recovery following his advice, and building on it with a very good video from YouTube that further elaborated on exercises to overcome plantar fasciitis.
I highly recommend Dr. Metzl’s book – it is comprehensive, easy to read, and a real solid resource.
related posts
-
It’s beneficial to your health to be a nut
If you are health conscious, the Glycemic index is definitely of interest to you. The Glycemic index ranks carbohydrates based on how quickly they convert to glucose in the human body. This is important because carbs that increase blood levels quickly, also increase insulin levels quickly, which carries serious consequences for those with diabetes. Studies [...]
-
On Penguins and Health
Interesting posting on children’s behavior – I just hope unscrupulous marketers don’t take even more advantage of the insights! To Make Healthy Cereal Taste Better, Just Add Penguins PETER SMITH Writer and editor Hey kids, look closely at these cereals. Which is better? Well, researchers at the Annenberg School of Communication sat down 80 [...]
-
Progressive Communal Health and Economic Policy, Invasive Police State, or Just A Starkly Different Culture?
The line may be blurry on this one. Japan, Seeking Trim Waists, Measures Millions - an effort to prevent diabetes and obesity from the Japanese government by strictly imposing waistline limits on the population, with penalties for corporations and local governments that do not meet guideposts… New York Times June 13, 2008 Japan, Seeking Trim Waists, [...]
-
Howard Schultz’s prescription for Starbucks – and for you
I enjoyed reading Howard Schultz’s book, Onward, and wanted to share this paragraph that summarized not just the formula that Starbucks followed to reinvigorate its journey, but also a formula that can be applicable to any entrepreneur’s journey: Grow with discipline. Balance intuition with rigor. Innovate around the core. Don’t embrace the status quo. Find [...]
-
Recommended reading – health study
Interesting article about a calorie-restriction study financed by NIH.
post a new comment