“Whenever you find yourself on the side of the majority, it is time to pause and reflect.”
-Mark Twain
Archive for July, 2016
TIME: Here’s How a Diet Full of Fat Can Be Healthy
Published under Food Industry, Health Jul 27, 2016
“We can all avoid an excess of omega-6 fats by minimizing our intake of highly processed and fast, fried foods – and getting our fats from nuts, seeds, olives, and avocado; olive and canola oil.”
Dr. David Katz from Yale School of Medicine’s Griffin Prevention Center wrote a compelling piece that I just got a chance to catch up with that is worth reading. It highlights the importance of moderation in our food intake. It also reminds us of the importance of keeping things in perspective and not being an absolutist –even when it comes to issues like avoiding genetically engineered products. Full article below:
“Don’t bury your failures. Let them Inspire you.”
- Robert Kiyosaki