Archive for the ‘KIND Snacks’ Category

by Adeena Schlussel on behalf of Daniel Lubetzky

Watch this clip to see KIND featured among top choices for healthy snacking according to Katie Cavuto of Healthy Bites!

View more news videos at: http://www.nbcphiladelphia.com/video.

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by Adeena Schlussel on behalf of Daniel Lubetzky

This article notes an interesting psychological discovery that children gravitate towards foods that are branded with familiar cartoons.  Unfortunately, this familiarity often leads kids to choose a less healthy choice.  Some findings even report that children find food tastier when the packaging is branded with a favorite cartoon character.

[Read more →]

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Get great tips from the KIND Diet

Published under Health, KIND Snacks, Life Jun 15, 2010

by Adeena Schlussel on behalf of Daniel Lubetzky

Check out the KIND diet to learn useful tips about being healthy and looking great too!

 

It’s not a diet, it’s KIND! The KIND team came up with 10 tips to help you adopt a KIND lifestyle that will make you not only look good but, more importantly, feel great!

1.

Don’t skip meals!
When you don’t eat your body actually goes into “starvation mode” and your metabolism slows. If you skip a meal your chances of overeating dramatically increase and brain function such as memory, concentration, and mood can suffer.

2.

Eat breakfast like a KING…
Someone that lived a KIND lifestyle once said “Eat breakfast like a KING, lunch like a prince, and dinner like a pauper”. Eating a complete, well-balanced meal in the morning jump starts your metabolism to calorie-burning mode. If you do not eat until lunch time, you body will not burn as many calories as you would during the morning period. In fact, research indicates that people who do not eat breakfast are more likely to be overweight than those who eat a proper breakfast. Breakfast is a great way to boost energy levels, brain power and help with weight control.

3.

Watch your caloric intake
Understanding your calorie needs is important for weight control and can help with your meal planning. Depending on your weight and activity level, you should eat somewhere between 1500-2000 each day. Click here to find the caloric intake that is right for you.

4.

Keep portions in check
Most of the time, we crave more than what our bodies really require. No matter what the food, portions do matter! Meals should include a protein serving the size of a deck of cards, plenty of veggies with small amounts of healthy fats and swap out the refined grains for whole grains. Limit “unhealthy” saturated fat and trans fat. It usually takes about 20 minutes for your stomach to signal to your brain that you are “full” so try not to eat until you get that “full” feeling. That’s a sign that you overate! Click here for more information on portion sizes.

5.

Avoid empty calories.
Look for nutritionally dense foods where you get a bang for your buck. These are foods high in vitamins and nutrients compared to their calorie content. Examples: lean meats and fish, beans, whole grains, vegetables and fruits.

6.

Know your fats:
Look for foods high in monounsaturated and polyunsaturated fats. These are good for your heart, make you feel full and promote weight control. Those Mediterraneans are really on to something…
http://www.americanheart.org/presenter.jhtml?identifier=532

7.

Drink water!
Even better, drink water before you eat and drink throughout the day. A lot of the time when you think you are hungry, you are actually just dehydrated. Remember caffeine is a diuretic so if you drink a cup of coffee, you should drink more water in order to stay hydrated!

8.

Get some exercise
Sure going to the gym and getting a good sweat is great, but there are other ways to get some exercise if you can’t do it like a gym rat. Take the stairs, park further away when you are at the grocery store or the movies, take up a hobby like dancing or biking, plan weekends to involve some sort of activity.

9.

Sleep well
You should get at least 7-8 hours each night. When we don’t get enough sleep we get cranky, makes it hard to focus and we are more prone to eat unhealthy foods. Lack of sleep may disrupt natural hormonal balances, increasing appetite and triggering overeating.

10.

Be KIND!
Research shows that happy people are healthier and giving to others actually can improve your overall health. Do an unexpected KIND act for someone: offer to carry someone’s heavy bag, let someone go in front of you in line, give up your middle seat on an airplane. Stepping out of your comfort zone feels good, it will make someone’s day and yours too. http://www.nytimes.com/2009/12/01/health/01well.html?em

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by Adeena Schlussel on behalf of Daniel Lubetzky

This New York Times article proves the KIND philosophy that strangers can be friends if they break modern society’s barriers; in this case, all it takes is talking to people who share your commute.

[Read more →]

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by Adeena Schlussel on behalf of Daniel Lubetzky

According to a new report, it is believed that if you were to eat foods promoted in advertisements, your nutrition would suffer. The New York Times quotes says that people who abide by advertisement suggestions “consume 25 times the recommended amount of sugar and 20 times the amount of fat they need, but less than half the dairy, fiber and fruits and vegetables”. Read more about the study later this month when it is published in The Journal of the American Dietetic Association.

[Read more →]

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by Adeena Schlussel on behalf of Daniel Lubetzky

Watch this short clip in which Today Show’s Sarah Haines mentions KIND as her ‘favorite thing.’  She praises KIND for being one of the ‘few bars that don’t taste like health bars’ and concludes by saying ‘I love these KIND bars.’ It sounds like Sarah is a KINDAHOLIC!

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by Adeena Schlussel on behalf of Daniel Lubetzky

Try to guess the answers to this brief quiz that was brought to our attention by Dr. Katz:

1. Which has the most sodium?

a. Quaker instant oatmeal

b. Fritos

c. Cape Cod kettle cooked potato chips

d. Yoohoo chocolate milk

 

2. Which has the most sugar?

a. Chunky Ragu spaghetti sauce super chunky mushroom

b. Smuckers Dove dark chocolate ice cream topping

 

3. Which of these is the more nutritious choice?

a. Regular, creamy peanut butter

b. Reduced fat peanut butter

[Read more →]

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by Adeena Schlussel on behalf of Daniel Lubetzky

Nick Kristof writes about Psychologist Jonathan Haidt of University of Virginia illustrates in his book, “The Happiness Hypothesis” that happiness is correlated with acts of kindness and that “altruism carries its own rewards”.  One study showed that when researched encouraged their subjects to imagine giving charity, the part of the brain associated with eating or sexual pleasure lit up.

[Read more →]

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by Adeena Schlussel on behalf of Daniel Lubetzky

Here is just another link to the great results from Yale’s weight management study.  Members of the test group did not gain weight after adding two KIND bars to their diet each day. Check it out!

KIND Bars Evaluated In Weight Management Study – Nutraceuticals World

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Economics of Food Prices

Published under Economics, Health, KIND Snacks May 21, 2010

Kelly Brownell in the Wall St Journal points out that today "healthy foods cost more and calorie-dense processed and fast foods cost less."

This is partly because of subsidies to high fructose corn syrup and other sugar-laden and corn-derived industries.

It is also because healthful foods without preservatives may not have as long shelf-lives as artificial junk that can outlast a nuclear event – and which don’t need to be replaced as quickly by retailers, say compared to fresh fruit.

And it is also because nowadays so many manufacturers use pastes and emulsions that they purchase with fillers and mystery ingredients you can’t recognize – and which tend to be cheap artificially derived materials that are high in carbs but of empty (or harmful) nutritional content – i.e. HFCS, corn fillers, pastes made of fruit syrups like dates, hydrogenated oils, and to a lesser extent soy fillers, etc.

Look at the ingredients in the back of your product – and watch out for these.

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