KIND to Your Body, Especially at Older Ages

Nov 11, 2010 Published under Health, KIND Snacks, Media and Alternative Media

Dr. Mehmet Oz hosted a segment recently in which he discussed the frustrations of a slower metabolism that comes with age.  Nutrition expert Heidi Skolnik, explains that portion control is one of the most important factors in keeping your waist line, and that healthy snacks to bridge the gaps between meals is the perfect way to prevent overeating.



Spotted by Daniel Lubetzky, redacted by Adeena Schlussel

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  1. homes for sale in abbotsford said:

    Great post!Very informative.I agree at older age metabolism is low its hard to trim down those fats.If you are young start to become aware to your food intakes because when you become old its very difficult to maintain your body.Eat a balanced diet and exercise.

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