Not all calories are created equal 2.0

Jul 09, 2012 Published under Health, KIND Snacks

This article and the underlying study reaffirm that nutritionally rich low glycemic foods are the key to preventing weight gain, as opposed to obsessing about less calories and avoiding healthy fats from nuts or proteins in favor of carbohydrates that may have less calories per gram but will keep you hungry and spike up your sugar levels. That is why at KIND we avoid empty calories and we focus on minimally processed nutritionally rich ingredients you can see and pronounce.

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